Friday, February 14, 2014

Salf Care vs Self Harm

I decided it was a good idea to compile this list. It's a good to have an external indicator to internal issues.

When I take Care of Myself I Tend To:

-Eat Healthy
-Go outdoors
-Share/discuss more
-Draw art

When I'm Being "Self-Destructive" I Tend To:

-Eat unhealthy foods
-Eat when I'm not hungry
-Sleep in a lot
-Avoid outdoors 
-Talk less
-Bite my nails
-Forget about my health
-Watch a lot of TV
-Day dream excessively 
-Be Annoyed and Sarcastic towards things 

I'll add more to the list as things occur to me...

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